My stress relieving technique

I think stress is tension that builds up throughout the day. There is physical stress and there is mental stress. I want to focus on mental stress in this post.

Believe it or not there are people out there that know how to handle stress very well and then there are those that fall victim to their stress induced thoughts and just have emotional break downs.

Whatever is stressing you out couldn’t be the worst thing that could happen to you. I always like to remember there are starving children in Africa. When I remember that (I send all my love to them) I have nothing to ever complain or worry about, and stress over. Sure it sounds so easy to remember that fact but to actually stop being stressed out is a different story.

I still get stressed from time to time and sometimes it can be overwhelming. Are you stressed about something right now? Whatever it is it probably doesn’t mean a whole lot.. or I could be wrong. It could be your wedding, a close relative is sick, or your cat just died. Just remember “It’s all going to be ok.”

I like to sit outside and take a deep breath of fresh air. I recommend finding a quiet place so you can hear your thoughts. Then, you want to erase those thoughts! How do I erase those thoughts you might ask? Simple. Concentrate on your breathing. This is the basic technique I use all the time to relieve myself of unwanted stress. I take several deep breaths until my whole body is relaxed and then I continue concentrating on my deep breathing for however long I want to concentrate. The key is to silence your mind. This is the most basic of meditations.

When you breathe you must focus intently on only your breathing to silence the mind. And most importantly you have to breathe a specific way. I can almost guarantee you have no idea what I’m talking about unless you are a message therapist, yoga instructor or meditate often. First, you want to concentrate on your stomach. Inhale from your center (groin) up to the abdomen. The lower parts of your lungs are now filled with air. Next, continue to breathe the air up into your chest. As you do this your solar plexus should expand outward in your front and your sides. Finally, fill your lungs up full of air all the way to the top until your chest protrudes outwards as much as possible. Release. This is a full breath. Usually you want to inhale for 4 seconds and exhale for 7 seconds. Take your time. You can close your eyes while you do this, too. When I do this it makes me feel fantastic!

It sounds real boring at first… but the overall goal of meditation is to reach a state of pure bliss. At least that’s what I think of it. There are so many different meditation techniques out there that do different things though, it’s hard to say that the only goal of meditation is to reach a state of pure joy and euphoria. But it sounds pretty good regardless. Just keep this in mind when you are doing these exercises. You may think breathing like this is stupid or it’s not going to do anything but trust me. If you’ve never done this before I’ve just changed your life. I don’t mean to brag or anything. :P You must be open to the exercise. It can help you live better and be mindful of the present. This is also a natural remedy for all sickness as this increases your immune system. I still strongly recommend getting medical help if you need it for whatever reason!

My final advice is to do this daily at least 2 or 3 times a day for several minutes each. Or if you like it so much just meditate all day!

I hope this helps. I rarely get stressed anymore because the help of this technique, meditation and usage of various subliminals specifically (Alpha Male 6 stage set and Deep Gratitude and Appreciation)

Thanks for reading! Peace out!!

Disclaimer: This is technique is not my own. The name for it is called Yogic Breathing. Feel free to search google. You can find a whole bunch of information related to breathing and meditation!

I want to clear something up.

I would like to make note that I removed my testimonials because they offended a loved one. If they've offended anyone else.. it's unfortunate you feel that way and hopefully it didn't affect you and your emotions too much. It is not the intent of this blog to offend. It's here to inspire people to change their lives if they so choose for the better (if you are someone who is working on self improvement). I feel my purpose is to help set the example. That's to set the example for others to live by. Not saying my way of life is the way to live.. it’s your choice. I embrace the values that every human being should value to create the best and most enjoyable life for themselves, everybody and everything around them on this earth. For me, that means I've got to continue to forgive myself and forgive others but also do things right by me and for my success and encourage and love other's successes; most importantly to respect, be considerate, honest, passionate, have compassion, be grateful, happy, fun, empathetic, and forgiving. Peace and love everyone. Oh yea.. have a sense of humor and be sarcastic once in while. Don’t take life to seriously.

The article on Stress is postponed for now since I’ve written this but later this week I’ll sit down and write it out. It should be very helpful for you. J

I love it!

There's something liberating about not pretending. Dare to embarrass yourself. Risk. - Drew Barrymore

I plan to write a new article this week regarding Stress and a technique that I utilize everyday that help reduces my stress everyday. Long term effects equal zero anxiety and stress. How does that sound y'all? Hypothetical question but feel free to leave a comment :P

Reminder of how to live life...

Stop drifting. You're not going to re-read your Brief Comments, your Deeds of the Ancient Greeks and Romans, the commonplace books you saved for your old age. Sprint for the finish. Write off your hopes, and if your well-being matters to you, be your own savior while you can.

-Marcus Aurelius (Translation by Gregory Hays)

Man Barely Able to Stand on his Own Does the Unthinkable - Amazing

Do not try to create good karma.

- Don't do things in order to get something

- Do things because you want to do them

- Be the change you want to see in the world - Gandhi

- Love others how you want to be loved always without any attachment or expectation

- Be your true self and show others the light in this dark world

- Be one of the cool people ;)

1. "Don't do things in order to get something."

I used to do this alot and I would always negotiate with people when they'd ask for favors like if I do this you owe me this blah blah. This may have started because if I had asked for a favor someone would do the same thing to me and way back in the day I was heavily influenced by others and didn't carry many morals or core values. It's very empowering if you just do something because you want to help that person. I personally love helping others in any way I can and now I don't expect anything in return. Talk about a good way to create good Karma BUT I don't try to. It's just a part of me now. Take those steps to becoming a great person and help someone out today or at least one person this week. I try to do one good deed a day and I encourage you to do the same as well.

2. "Do things because you want to do them."

Don't do things in order to get something. Do things only if you want to do them. Don't do something someone asks you to do if you don't want to do it. That's just stupid. Unfortuanly in the work environment if you boss asks you to do something you can't really say no. BUT if they TELL you to do something then of course you can. No one can tell you what to do and always remember that.

3."Be the change you want to see in the world." - Gandhi

You get what you give. Don't ever take anything unless you've rightfully earned it on your own time and you've put the effort towards getting that something. It's ok to be selfish but do not sabotage anybody else's success for your own. Unless you are a cold son of a bitch. Whether you believe this or not.. you will always get what you give. If you want respect you give respect when people earn it ALWAYS. If you do not want to be judged then never judge someone ever. If you want to be loved always love 24/7 365 days out of the year. I know some of this is hard for people because of certain issues that have developed because of past experiences but this can all change if you just think about this quote and be what you want everyone else to be. SET THE EXAMPLE. That's what I do and I just want to encourage you to do it to. If you want to change your life for the better.. this is a great start. :) Don't waste your time thinking about hating someone or being envious of someone else. You aren't doing yourself any good it's the worst way you could possibly waste your time. Go play a video game or paint your nails instead!

4. "Love others how you want to be loved always without any attachment or expectation."

This is very much related to Gandhi's quote. But what stands out about this quotation is "without any attachment or expectation." This means again do not do things in order to get something. Have some faith and know everythings going to be fine. If you want to help an old lady cross the street do it because you want to. If you want to help a girl wash her car or move her furniture do it.. out of the goodness of your heart.  But if you do not want to do it, DON'T DO IT. If you like that girl over there at the bar you can always take your time to work your way over to her and strike up a conversation. Just enjoy her company for who she is without expecting anything in return. And only do it if you want to do it. I'm sure you get the idea. This is the start of creating miracles in your life. That's right, miracles.

5. "Be your true self and show others the light in this dark world."

Simply smile and say Hello to everyone you make eye contact with. Again if this is the change you want to see in the world. ;) And most importantly be honest with yourself and others 100% of the time. Lieing will get you no where in life. Some people will disagree but they probably don't have much love in their life anyways. It's unfortunate.

6. "Be one of the cool people. ;)"

Did you read that? good. :)

I'd like to close this out with one of my favorite quotes:

"Live true to your deepest integrity of love, offering your entire life as love, opening moment by moment, without protecting your heart in traps of safety. This freedom is the ultimate discipline, my friend." - David Deida

Photo Credentials: https://www.facebook.com/PeopleWhoInspireUs

Quote #1

"Anxiety dissolves in the presence of giving so live to give and you'll live courageously forever!" - Brent Smith