Chill Out

If you want to be great, then you will have to feel great and act great. Many people think they have to seek approval. All you have to do is approve of yourself.

Disclaimer: I did not come up with this quote.

Make yourself and setting the example

As you know our thoughts are a huge part of what we are. Or did you know that? What you may not know is that our subconscious mind is very literal and whatever you say to yourself and how it makes you feel will only attract things that are in the same vibration-al (is that a word?) frequency as your thoughts are.

For example, whatever makes you feel good is sure to bring you more good feelings and possibly physical positive manifestations if you choose. Positive thoughts have a different frequency than negative thoughts do. Negative thoughts usually lead to negative feelings which is why we consider them negative. But these thoughts are very real and you are in the process of creating something through your thoughts. If it's something physical you might physically manifest pain along the way in a short period of time depending on what it is. Mostly it would be something small. And if you think of something good and it makes you feel good you are only creating something great for yourself. All the time. So get rid of that negativity.

I like to set the example nowadays. I never used to take it seriously but I do now. I don't take life seriously anymore but what's important to me now is setting the example for other human beings. If you feel good all the time it's hard not to set the example for others. Tip your waitress, open the doors for others, even thank the janitors for all their hard work. I actively preach "Do what you want to do!" but do what you feel is right and what will help you and others in the best way possible. I like to say to myself these days "I will always leave things better than I found them and that goes for everything."

I'm not telling you to do any of these things but I'm just here to let you know if you don't already do this you will be helping yourself by doing them. I'm no master.. I'm just a friend here to spread the word. I thought of this subject while at work and figured I'd write up something about positive thinking and being the example for others. If you have any suggestions or questions feel free to leave some comments. In the mean time I'd like to share with you this nice product from the Subliminal Shop!

Remove Negativity from Within 4th generation!

And you may have been wondering why am I providing these links to the Subliminal-Shop.. I am an affiliate marketer. I choose to promote Shannon's (subliminal designer) products here because they help me and I believe they can help others in magical ways. Almost other worldly. This is just the next generation in technology! Shannon is a great person for spending so much time on his research so It would be great for him to get more supporters of his genius work. Might as well have fun too :)

Peace guys and gals until next time.

Breathing

I could talk about this for a whole day but for now I'd like to share with you this interesting video. It's not just interesting but also useful so if you watch it be sure to listen what this man has to say.

My stress relieving technique

I think stress is tension that builds up throughout the day. There is physical stress and there is mental stress. I want to focus on mental stress in this post.

Believe it or not there are people out there that know how to handle stress very well and then there are those that fall victim to their stress induced thoughts and just have emotional break downs.

Whatever is stressing you out couldn’t be the worst thing that could happen to you. I always like to remember there are starving children in Africa. When I remember that (I send all my love to them) I have nothing to ever complain or worry about, and stress over. Sure it sounds so easy to remember that fact but to actually stop being stressed out is a different story.

I still get stressed from time to time and sometimes it can be overwhelming. Are you stressed about something right now? Whatever it is it probably doesn’t mean a whole lot.. or I could be wrong. It could be your wedding, a close relative is sick, or your cat just died. Just remember “It’s all going to be ok.”

I like to sit outside and take a deep breath of fresh air. I recommend finding a quiet place so you can hear your thoughts. Then, you want to erase those thoughts! How do I erase those thoughts you might ask? Simple. Concentrate on your breathing. This is the basic technique I use all the time to relieve myself of unwanted stress. I take several deep breaths until my whole body is relaxed and then I continue concentrating on my deep breathing for however long I want to concentrate. The key is to silence your mind. This is the most basic of meditations.

When you breathe you must focus intently on only your breathing to silence the mind. And most importantly you have to breathe a specific way. I can almost guarantee you have no idea what I’m talking about unless you are a message therapist, yoga instructor or meditate often. First, you want to concentrate on your stomach. Inhale from your center (groin) up to the abdomen. The lower parts of your lungs are now filled with air. Next, continue to breathe the air up into your chest. As you do this your solar plexus should expand outward in your front and your sides. Finally, fill your lungs up full of air all the way to the top until your chest protrudes outwards as much as possible. Release. This is a full breath. Usually you want to inhale for 4 seconds and exhale for 7 seconds. Take your time. You can close your eyes while you do this, too. When I do this it makes me feel fantastic!

It sounds real boring at first… but the overall goal of meditation is to reach a state of pure bliss. At least that’s what I think of it. There are so many different meditation techniques out there that do different things though, it’s hard to say that the only goal of meditation is to reach a state of pure joy and euphoria. But it sounds pretty good regardless. Just keep this in mind when you are doing these exercises. You may think breathing like this is stupid or it’s not going to do anything but trust me. If you’ve never done this before I’ve just changed your life. I don’t mean to brag or anything. :P You must be open to the exercise. It can help you live better and be mindful of the present. This is also a natural remedy for all sickness as this increases your immune system. I still strongly recommend getting medical help if you need it for whatever reason!

My final advice is to do this daily at least 2 or 3 times a day for several minutes each. Or if you like it so much just meditate all day!

I hope this helps. I rarely get stressed anymore because the help of this technique, meditation and usage of various subliminals specifically (Alpha Male 6 stage set and Deep Gratitude and Appreciation)

Thanks for reading! Peace out!!

Disclaimer: This is technique is not my own. The name for it is called Yogic Breathing. Feel free to search google. You can find a whole bunch of information related to breathing and meditation!

I want to clear something up.

I would like to make note that I removed my testimonials because they offended a loved one. If they've offended anyone else.. it's unfortunate you feel that way and hopefully it didn't affect you and your emotions too much. It is not the intent of this blog to offend. It's here to inspire people to change their lives if they so choose for the better (if you are someone who is working on self improvement). I feel my purpose is to help set the example. That's to set the example for others to live by. Not saying my way of life is the way to live.. it’s your choice. I embrace the values that every human being should value to create the best and most enjoyable life for themselves, everybody and everything around them on this earth. For me, that means I've got to continue to forgive myself and forgive others but also do things right by me and for my success and encourage and love other's successes; most importantly to respect, be considerate, honest, passionate, have compassion, be grateful, happy, fun, empathetic, and forgiving. Peace and love everyone. Oh yea.. have a sense of humor and be sarcastic once in while. Don’t take life to seriously.

The article on Stress is postponed for now since I’ve written this but later this week I’ll sit down and write it out. It should be very helpful for you. J

I love it!

There's something liberating about not pretending. Dare to embarrass yourself. Risk. - Drew Barrymore

I plan to write a new article this week regarding Stress and a technique that I utilize everyday that help reduces my stress everyday. Long term effects equal zero anxiety and stress. How does that sound y'all? Hypothetical question but feel free to leave a comment :P